Healthy Life Now
YOU Too Can have a
"HEALTHY LIFE NOW"
The Florida Carriage Museum & Resort is now offering fitness programs with renowned gymnast and acrobat Tatiana Tchalabaeva. As a personal trainer and coach in the Resort’s “Healthy Life Now” Program, Tatiana will be teaching classes called “Shape Up” and “Zumba”. Introductory classes with special pricing will be held two times each week. She will also be scheduling time as your personal trainer.
Programs Available:
ZUMBA
Mondays & Thursdays 6:00 PM – 7:00 PM
Starts January 4th
A latin inspired aerobic workout, Zumba uses music based on salsa, merengue, cumbia, reggaeton and other latin rythms to create a fun, sexy, and exciting workout. You won’t believe the fun you’ll have as you get in shape!
Classes are $45 per month (8 sessions a month). A Liability Release is required.
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SHAPE UP
Mondays from 4:00 PM to 5:00 PM; Consultation from 5:00 PM to 5:30 PM
Thursdays from 5:00 PM to 6:00 PM
Starts January 4th
Shape Up is an 8-week strength and conditioning program. Each week there will be a consultation with Tatiana in which she will guide you through the proper use of excercise equipment and excercise routines designed to maximize the effect of your workout.
Each 8-week program is $90 and requires a Medical Release and a Liability Release.
Medical Releases can be done by Dr. Serra for $50.
EXTREME MAKE OVER FITNESS
This 8-week program is a basic work out program with cardiovascular excercise and weight lifting geared towards strength, toning, and weight loss. The program is $90 for 8 sessions.
A Liability Release is required.
PERSONAL TRAINING
Available by Appointment
If you would like a more individualized approach towards weight control, fitness, and a healthy lifestyle, Tatiana will also be doing Personal Training by appointment.
- 1 session- $60 per session
- 3 sessions- $150 (or $50 per session)
- 10 sessions- $400 (or $40 per session)
- 20 sessions- $700 (or $35 per session)
A Medical Release and a Liability Release are required.
For more information on this wonderful program, to register for classes, or to make a reservation for a personal training session, please contact Rita Cloutier at 352-750-5500 x248 or email: rita.cloutier@fcmr.org.